Nutrition & Diet Plans

The rise of plant-based eating makes people more aware of its health and wellness benefits. A plant-based diet has many benefits, be they health-related, environmental, or ethical. Here, we discuss these benefits, explain how to get started with a vegan diet, and recommend top vegetarian foods to add to your meals. Plant-based diets pay dividends, no question. As people Read More

In our fast-paced world, eating well can often feel like an afterthought. Between work, family responsibilities, and daily stress, many people find themselves resorting to takeaway, convenience foods, or skipping meals altogether. But with a bit of foresight and strategy, meal planning can become your secret weapon for achieving and maintaining a balanced diet. Far Read More

The show used intermittent fasting, a trend that has gained popularity in recent years. Fasting isn’t a new concept, but its more regimented version has been slowly gaining popularity, especially among those who think variety might yield more health or ease benefits. This guide explains the science of intermittent fasting, the various methods, and the numerous benefits. Why Read More

Going into 2025, the nutrition and diet regimes are evolving. So, if your aim is to get healthier, there’s no shortage of options. Focusing on sustainability, personalised nutrition, and new approaches, the best diets of 2025 meet a wide range of dietary needs and lifestyles. For 2023, our guide to the best diets discusses diets for 2023 with Read More